Tag Archives: mindfulness
On foot
“Sickness comes on horseback, but goes away on foot.” — William Carew Hazlitt Seemingly out of nowhere, it hits– the devastating diagnosis, or the catastrophic accident, or the debilitating chronic pain– shattering the life of a loved one, or self. Life changes– sometimes forever. We feel blindsided, helpless, resentful, afraid. But somehow, we keep going. …
Slowing down
“…in a day when doing something as soon as possible is the standard response to perceived problems, slowing down may be the best way to move ahead.” — Mark A. Noll Sometimes, action is urgently needed and haste is imperative. However, I suspect that most of the urgency we feel about everyday stresses and conflicts …
Quietly thrilling
“It is always quietly thrilling to find yourself looking at a world you know well but have never seen from such an angle before.” ― Bill Bryson When I read these words from Bryson, I realized why I love photography so much. Through the lens of my camera, I look at things from all sorts …
The opposite of availability
“The opposite of availability is not unavailability, but an overcrowded heart.” — Sue Monk Kidd Did any of you wince inwardly on reading these words? I know I did. It’s the sort of observation we know to be true even as we wish it wasn’t. So many of us have a hard time saying “no” to new …
A sentinel all around
“…if we starve ourselves of mental junk and replace it with what is true, admirable, right, pure, beautiful, and attractive, peace will stand as a sentinel all around our feelings and thoughts, creating an impregnable fortress of calm and tranquility.” — David Murray Could you use some calm and tranquility right now? I know I …
The world is full
“The world is full of magic things, patiently waiting for our senses to grow sharper.” — W. B. Yeats Awhile back we had an interesting discussion with Boomdee in the comments after she mentioned the rabbits in her world changing colors with the seasons. Until then, I didn’t know about the Snowshoe Hare, which turns white …
It really is
“Life is like a flower. You don’t realize how beautiful it really is until you take a closer look.” — Ash Sweeney I wasn’t able to find out anything much about Ash Sweeney other than endless web pages citing quotes from him (or her) such as this one. Perhaps Sweeney is a robot, or a pen …
Greatness in small things
“When tea becomes ritual, it takes its place at the heart of our ability to see greatness in small things.” — Muriel Barbery Okay, so it’s now definitely winter– if you’re very far north of the tropics, that is. Despite the deceptively warm days of this past December, cold weather will be our frequent companion for …
Break the habit
“Talking about our problems is our greatest addiction. Break the habit. Talk about your joys.” — Rita Schiano Right now I could sit here and go on for hours about the cares that I am facing– which include deep sorrows, minor annoyances, and the entire spectrum of trials that lie in between. I’m almost certain you …
Poetic memory
“The brain appears to possess a special area which we might call poetic memory and which records everything that charms or touches us, that makes our lives beautiful.” — Milan Kundera Memory, we are told, is highly selective and not always accurate. We may remember a time or a place as being so full of …
Just too used to it
“I think life is staggering and we’re just too used to it. We are all like spoiled children no longer impressed with the gifts we’re given – it’s just another sunset, just another rainstorm moving in over the mountain, just another child being born, just another funeral.” — Donald Miller Do you ever read the …
Worthy of note
“Recently I was visited by a very good friend who had just returned from a long walk in the woods, and I asked her what she had observed. ‘Nothing in particular,’ she replied. I might have been incredulous had I not been accustomed to such responses, for long ago I became convinced that the seeing …
All about us
“It seems to me that people are forever traveling great distances, and journeying to strange countries, to see things that, if they only knew it, exist beside their own doorstep…Whether one goes to nature for truth, or for beauty, for knowledge or for relaxation, these things can be found in a yard in the city …
Watch with glittering eyes
“And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places.” ― Roald Dahl Look around you today. Great secrets and enlightening discoveries may be hiding in plain sight. What are the unlikely places you tend to look past? What secret discoveries …
The right way
“If you look the right way, you can see that the whole world is a garden.” ― Frances Hodgson Burnett Recently on an early evening walk, I was basking in the new cool of September, and as I approached our Alexandria townhome I looked over the expanse behind it and felt almost as if I …
Odd corners
“It is not on mountaintops that the charm of life lies, for we are seldom there. It is in nooks and vales, in odd corners, that life is spent and finds its settings.” — Wallace Nutting Your summer vacation might now be a pleasant memory, or maybe you didn’t even take one. In any case, …
Sometimes to go
“Oh, how one wants sometimes to go from such giftlessly high-flown, cheerless human wordiness into the seeming silence of nature, into the arduous soundlessness of long, persistent labor, into the wordlessness of deep sleep, of true music, and of a quiet, heartfelt touch grown mute from fullness of soul!” — Boris Pasternak Probably nobody I …
Along the road
“I regret less the road not taken than my all-fired hurry along the road I took.” — Robert Brault As hard as it might be for some of us to believe this, if we live long enough we will look back on this particular time in our lives and miss at least a few of …
Hardly a waste
“Rest is not idleness, and to lie sometimes on the grass on a summer day listening to the murmur of water, or watching the clouds float across the sky, is hardly a waste of time.” ― Sir John Lubbock Rest is not optional; it’s necessary to health and sanity, but it seems we are in …
A genuine interest
“The true secret of happiness lies in taking a genuine interest in all the details of daily life.” ― William Morris I like to keep a camera handy so I can capture everyday moments, the type that seem commonplace. Now that most people have cell phones with cameras, this is happening more often, and I …
So great a sweetness
When such as I cast out remorse So great a sweetness flows into the breast We must laugh and we must sing, We are blest by everything, Everything we look upon is blessed. — William Butler Yeats Recently when I took Matt for his diagnostic testing and pre-surgical planning at the Children’s National Medical Center …
The art of counting
“Envy is the art of counting the other fellow’s blessings instead of your own.” — Harold Coffin I often have a problem with envy, especially when friends who are my age start describing their carefree “empty nest” travels and activities. After nearly 30 years of caretaking and managing the lives of our children (beginning when …
Defeat Despair 