“Choice of attention, to pay attention to this and ignore that, is to the inner life what choice of action is to the outer.” – W. H. Auden
Auden captures a truth here that has always been evident to me, yet remains elusive in the ongoing rush of life. When one is distractible or detail-oriented, the proclivity to have mindful awareness hijacked by the noisy or urgent is even stronger, and the need to discipline one’s thoughts becomes crucial to sanity and survival.
I’ve found that it helps to deliberately seek out the beautiful, interesting or joyful. Life is astoundingly abundant with gifts that are easy to ignore. When I start looking for them, blessings are evident everywhere.
Today, I hope you will go on a sort of “scavenger hunt” in whatever place you find yourself: search out what is lovely, happy or fun, but easily overlooked. Take a few mental (or digital) photos. If you like, share your observations here, but most importantly, file them away in your joy bank, to be withdrawn as needed in times of negative emotional cash flow.