Tag Archives: meditation

Snow helps

“I believe that snow helps strip away the things that don’t matter. It leaves us thinking of little else but the greatness of nature, the place of our souls within it, and the dazzling whiteness that lies ahead.” ― Charlie English If English is right about snow, it may help to explain why the final years of …

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Heart melodies

Bring me all of your dreams You dreamers, Bring me all of your Heart melodies That I may wrap them In a blue cloud-cloth Away from the too-rough fingers Of the world.  — Langston Hughes One great thing about dreaming, whether asleep or awake, is how portable it is. No place is more conducive to …

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A thin stream of fear

“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” — Arthur Somers Roche Waterfalls start out a lot smaller and more quiet than they end up. If you’ve ever stood at the foot of a fairly large waterfall, you know the …

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Ashore

The land may vary more; But wherever the truth may be— The water comes ashore, And the people look at the sea.  — Robert Frost I haven’t been to the seashore in awhile, and I’m missing it.  Carla, Matt and I enjoyed a late breakfast at the Belvedere recently, but we didn’t have enough time …

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Poetry and fine sentiment

“There is a great deal of poetry and fine sentiment in a chest of tea.” — Ralph Waldo Emerson I agree with Emerson.  Beyond the delicious taste and health benefits, tea provides a pleasant daily ritual that requires pausing for at least a moment or two in preparation, and hopefully a few more minutes of pure enjoyment, …

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Be with yourself

“Children especially need solitude.  Solitude is the precondition for having a conversation with yourself.  This capacity to be with yourself and discover yourself is the bedrock of development.” — Sherry Turkle Much has been written about the changes technology is bringing to the way we relate to each other.  Does it connect us more closely, …

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Of the soul

“Life is real! Life is earnest! And the grave is not its goal; Dust thou art, to dust returnest, Was not spoken of the soul.” — Henry Wadsworth Longfellow Oddly enough, it’s my belief in the sentiment expressed here by Longfellow that underlies my enjoyment of visiting graveyards and cemeteries.  When one believes in the …

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Rest now

“…rest now. Rest for longer than you are used to resting. Make a stillness around you, a field of peace. Your best work, the best time of your life will grow out of this peace.” ― Peter Heller Jeff is really good about prioritizing sleep, but he doesn’t seem to enjoy resting.  I sometimes joke …

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Sometimes to go

“Oh, how one wants sometimes to go from such giftlessly high-flown, cheerless human wordiness into the seeming silence of nature, into the arduous soundlessness of long, persistent labor, into the wordlessness of deep sleep, of true music, and of a quiet, heartfelt touch grown mute from fullness of soul!”  — Boris Pasternak Probably nobody I …

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Tranquility within

“When we are unable to find tranquility within ourselves, it is useless to seek it elsewhere.”― François La Rochefoucauld We’ve all known people who are restless and never satisfied.  Often these types are blessed with better-than-average advantages in life, but they seem to end up agitated and critical no matter how many times they change …

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Our consolation

“Gladly do we quit the dust and din …to go and breathe peacefully in some far-off nook of the woods, all surprise that the brook is so limpid, the forest so still, the solitude so enchanting. Thank God there are yet these uninvaded corners…The realm of silence is vaster than the realm of noise. Herein …

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Voices at the door

“I sit beside the fire and think Of all that I have seen Of meadow flowers and butterflies In summers that have been Of yellow leaves and gossamer In autumns that there were With morning mist and silver sun And wind upon my hair I sit beside the fire and think Of how the world …

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The best remedy

“The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quite alone with the heavens, nature and God. Because only then does one feel that all is as it should be and that God wishes to see people happy, amidst the simple beauty of nature. …

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An art of balance

“What I dream of is an art of balance, of purity and serenity devoid of  troubling or depressing subject matter – a soothing, calming influence on the  mind, rather like a good armchair which provides relaxation from physical fatigue.”  — Henri Matisse I understand and agree that art is meant to do a variety of things.  …

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Clarity from stillness

“If water derives clarity from stillness, how much more so does the mind!” — Zhuangzi In a recent post, I discussed the fascination of watching moving waters.  But still waters are captivating as well, particularly when they mirror beautiful scenery. Stillness is a trait that doesn’t come naturally to me.  Even when my body is not …

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Whatever we lose

“For whatever we lose (like a you or a me) it’s always ourselves that we find in the sea” — E. E. Cummings I can scarcely remember a time when I went to the beach without these words from Cummings’ lovely poem running through my head.  How simply and perfectly he captures the endless allure of the ocean! I …

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Patience and faith

“The sea does not reward those who are too anxious, too greedy, or too impatient… Patience, patience, patience, is what the sea teaches. Patience and faith.” — Anne Morrow Lindbergh Few women of any generation could claim a life as full of adventure, triumph and tragedy as Anne Morrow Lindbergh.  Yet her concerns were similar to …

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Strength that will endure

“Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts.” — Rachel Carson The deep connection most of us feel to the earth’s grandeur is awe-inspiring yet reassuring, an interesting combination of emotions that cannot adequately be described.  However, poets and writers have attempted for …

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Life of ceaseless variety

“A forest is like the ocean, monotonous only to the ignorant.  It is a life of ceaseless variety.” — Benjamin Disraeli The giant redwoods first come to mind when someone mentions Muir Woods, but the park is actually teeming with diverse life forms, flora and fauna.  Much of it is hidden from sight, or seen …

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Happy New Year!

“The more man meditates upon good thoughts, the better will be his world and the world at large.” — attributed to Confucius In honor of Chinese New Year, I thought it would be appropriate today to feature this quote from one of the most famous philosophers of all time.  This blog was started to help me …

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Another step toward simplicity

“Still another step toward simplicity is to refuse to live beyond our means emotionally.  In a culture where whirl is king, we must understand our emotional limits.” — Richard J. Foster Even positive emotions can become overwhelming.  Solitude, meditation or prayer are powerful allies in our struggle to remain balanced amid the tumult of stirring events that …

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