Tag Archives: mental health
Made better
“No day is so bad that it can’t be made better with a nap.” — Carrie Snow It always amazed me how Jeff would never, ever want to nap. While he was taking his first course of chemotherapy this past winter, he took more naps in a few weeks than he had taken in the …
Time for finding
“When we are trapped in seeking, nothing is enough. Everything we have mocks us; we see only what is missing, and all that is already here seems pale and unsatisfying. In Sabbath time we bless what is there for being. The time for seeking is over; the time for finding has begun.” — Wayne Muller …
Pay attention
“Choice of attention, to pay attention to this and ignore that, is to the inner life what choice of action is to the outer.” – W. H. Auden Auden captures a truth here that has always been evident to me, yet remains elusive in the ongoing rush of life. When one is distractible or detail-oriented, …
Designed by nature
“The marvelous pharmacy that was designed by nature and placed into our being by the universal architect produces most of the medicines we need.” — Norman Cousins One of the first things I did after Jeff got his stage IV cancer diagnosis was request that he read a book first published in 1979: Anatomy of an …
Resolved in the morning
“It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.” — John Steinbeck If you’re an insomniac, a night owl, or both (as I am) you have probably done a good bit of work and/or worry in the late hours …
A walk will do more good
“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” — Paul Dudley White My own experience bears out the truth of Dr. White’s observation. I can’t say enough about how much walking helps me. It clears my over-stimulated brain, lifts my …
The garden of your mind
“You can grow ideas in the garden of your mind.” — Fred Rogers As springtime approaches, there’s no better time to tend to the garden of your mind. Let’s make our minds into beautiful gardens to enjoy every day! We can cultivate the soil by feeding it healthy images and words. We can watch out …
Defeat Despair 