For the whole day
“An early-morning walk is a blessing for the whole day.” — Henry David Thoreau
OK, I can just hear some of you thinking “Great quote – but how would YOU know about early-morning anything?” Good point. However, I’m quoting Thoreau, who supposedly knew it quite well. Still, I think there have been a few times when I’ve found myself outside walking in the very early daylight hours, and, against all odds, I found it delightful. So I can wholeheartedly agree with Thoreau despite the very limited experience I’ve had with venturing outdoors at daybreak.
But afternoon and evening walks are delightful, too. They might not have the advantage of jump-starting the day the way a morning walk can do, but they are great for untangling the stresses that tie one’s mind into knots during the busier hours. Birdsong in the morning, crickets chirping in the evening, afternoon sunshine on a chilly day– all gifts there for the taking when we make the time for them.
Exercise gurus have written a great deal about the advantages of walking as a means of keeping fit. For me, the mental health benefits are even more important than the physical ones. Since Jeff’s death I have all but dropped my once-steady habit of walking two to five miles per day. It’s a practice I am gradually trying to adopt again. I fell out of the habit, but I need to get back into it, if only to help me beat back depression.
The weather has been unusually warm, but the leaves are finally beginning to show some dazzling colors here and there. For those of you north of me where foliage is already at peak, or those south of the equator enjoying the glories of springtime, it’s a perfect time to get outside and bless our days with some invigorating strolls.
Grab a portable device that holds some of your favorite tunes, or an interesting audiobook or podcast, or just use the time for quiet meditation. If you take a camera with you, feel free to send me a photo of something you see on your walk this week. You can email a photo as an attachment to email@example.com. Let’s channel our inner Thoreau and get moving!
Eric sends us this lovely sight from one of his favorite walks:
And Susan reminds us that one can enjoy a stroll indoors or outdoors: