Tag Archives: exercise

For your mind

“Sometimes the best thing you can do for your mind is take it for a walk.” —  Ashleigh Brilliant Ashleigh can speak with authority on this topic. He’s lived over eight decades without using a car very much.* In fact, I don’t know whether he even owns one. I’ve only ever seen his bicycles, parked …

Continue reading

For the whole day

“An early-morning walk is a blessing for the whole day.” — Henry David Thoreau OK, I can just hear some of you thinking “Great quote – but how would YOU know about early-morning anything?” Good point. However, I’m quoting Thoreau, who supposedly knew it quite well. Still, I think there have been a few times …

Continue reading

See from a bike

“It is curious that with the advent of the automobile and the airplane, the bicycle is still with us. Perhaps people like the world they can see from a bike…without leaving behind clouds of choking exhaust, without leaving behind so much as a footstep.” — Gurdon S. Leete While I was in Oxford, I found …

Continue reading

I travel somewhat differently

“Some people walk with both eyes focused on their goal: the highest mountain peak in the range, the fifty-mile marker, the finish line. They stay motivated by anticipating the end of the journey. Since I tend to be easily distracted, I travel somewhat differently–one step at a time, with many pauses in between.” — Hannah …

Continue reading

The strength of the sole

“When you have worn out your shoes, the strength of the sole leather has passed into the fibre of your body.” — Ralph Waldo Emerson Lately I’ve not been able to walk as much as usual, and when I do walk, I notice there’s a difference to my typical rhythms and behaviors.  I’ve been walking …

Continue reading

Exercise your heart

“Exercise your heart today.” — from a Dove Chocolate wrapper One year ago today, I wrote a post about the physical demands of sailing, using it as a metaphor for dealing with the challenges of living.  It’s not just our bodies that get stronger with exercise, though. Our minds and spirits need it even more. …

Continue reading

A repository of possibilities

“Walkers are ‘practitioners of the city,’ for the city is made to be walked. A city is a language, a repository of possibilities, and walking is the act of speaking that language, of selecting from those possibilities. Just as language limits what can be said, architecture limits where one can walk, but the walker invents …

Continue reading

Peculiar and inexhaustible influence

“Her pleasure in the walk must arise from the exercise and the day, from the view of the last smiles of the year upon the tawny leaves and withered hedges, and from repeating to herself some few of the thousand poetical descriptions extant of autumn–that season of peculiar and inexhaustible influence…” — Jane Austen Monday, …

Continue reading

Drinking in the surroundings

“I was drinking in the surroundings: air so crisp you could snap it with your fingers and greens in every lush shade imaginable offset by autumnal flashes of red and yellow.” ― Wendy Delsol I had never heard of Wendy Delsol until I came across this quote, but she described exactly what I was doing the …

Continue reading

Our gardens — our wills

“Our bodies are our gardens – our wills are our gardeners.” – William  Shakespeare The more I think about this analogy, the more it holds up on several different levels.  Gardening is not easy; it involves no small amount of dirt, sweat and failure.  But the rewards, which go beyond the final results each year, …

Continue reading

Do not cease to play

“We do not cease to play because we grow old, we grow old because we cease to play.” — George Bernard Shaw Everybody who needs more fun time, raise your hands.  OK, that’s settled…we need to make more time  for play! Of course, when I say “play” I’m not talking about watching TV, or even playing “Angry …

Continue reading

Waiting to be enjoyed

“…no matter where you live, the woods and parks, the trees, sky and sun are free and only waiting to be enjoyed.  You never know what you’ll learn from a walk in the park.” — Tammy Strobel Whenever the weather is nice — not too hot or cold, sunny with maybe a light breeze, or …

Continue reading

Walk and be happy

“The sum of the whole is this: walk and be happy; walk and be healthy. The best way to lengthen out our days is to walk steadily and with a purpose.” — Charles Dickens When I think about it, I’m surprised that this quote came from Charles Dickens.  It sounds more like something we’d hear …

Continue reading

The true traveler

“The true traveler is he who goes on foot, and even then, he sits down a lot of the time.” — Colette Of all the reasons I love walking, travel may be the most lasting.  I have done a good bit of traveling since I was a girl, and as far back as I can …

Continue reading

A walk will do more good

“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.”  —   Paul Dudley White My own experience bears out the truth of Dr. White’s observation.  I can’t say enough about how much walking helps me.  It clears my over-stimulated brain, lifts my …

Continue reading

On these walks

“It is on these walks that my best ideas come to me.  It is while walking that difficult clarity emerges.  It is while walking that I experience a sense of well-being and connection, and it is in walking that I live most prayerfully.”  — Julia Cameron For several years now, I’ve been walking anywhere from …

Continue reading