Tag Archives: diet

Courage, cheerfulness and…

“Courage, cheerfulness, and a desire to work depend mostly on good nutrition.” — Jacob Moleschott The author of this quote lived more than 100 years ago, but he probably would get as much or more agreement with this statement today than he did when he first said it.  Though the average diet has undergone substantial …

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Your great-grandmother wouldn’t

“Don’t eat anything your great-grandmother wouldn’t recognize as food.” — Michael Pollan As a carb-craving sweet-toothed treat junkie, I must admit that learning to eat my vegetables has been an ongoing effort for me.  There are a few I really enjoy: tomatoes, spinach, corn on the cob, field peas or most other legumes, preferably fresh …

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Our gardens — our wills

“Our bodies are our gardens – our wills are our gardeners.” – William  Shakespeare The more I think about this analogy, the more it holds up on several different levels.  Gardening is not easy; it involves no small amount of dirt, sweat and failure.  But the rewards, which go beyond the final results each year, …

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