Tag Archives: fitness

See from a bike

“It is curious that with the advent of the automobile and the airplane, the bicycle is still with us. Perhaps people like the world they can see from a bike…without leaving behind clouds of choking exhaust, without leaving behind so much as a footstep.” — Gurdon S. Leete While I was in Oxford, I found …

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Walking around

“I absolutely love cities that reward walking.  In London, you can’t go three blocks without coming upon something grand and historic, a charming little square, or an interesting piece of street life.  To paraphrase Samuel Johnson, when you’re tired of walking around London, you’re tired of life.” — Alex Soojung-Kim Pang For those who haven’t yet …

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Courage, cheerfulness and…

“Courage, cheerfulness, and a desire to work depend mostly on good nutrition.” — Jacob Moleschott The author of this quote lived more than 100 years ago, but he probably would get as much or more agreement with this statement today than he did when he first said it.  Though the average diet has undergone substantial …

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I travel somewhat differently

“Some people walk with both eyes focused on their goal: the highest mountain peak in the range, the fifty-mile marker, the finish line. They stay motivated by anticipating the end of the journey. Since I tend to be easily distracted, I travel somewhat differently–one step at a time, with many pauses in between.” — Hannah …

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Thy medicine

“Let food be thy medicine…” — Hippocrates You really don’t want to get me started on this topic, so I’ll try to keep it relatively brief.  I think one of the best ways to keep our minds and bodies fit and healthy is to take care what we feed them.  This applies to thoughts and images, of …

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Walk and be happy

“The sum of the whole is this: walk and be happy; walk and be healthy. The best way to lengthen out our days is to walk steadily and with a purpose.” — Charles Dickens When I think about it, I’m surprised that this quote came from Charles Dickens.  It sounds more like something we’d hear …

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A walk will do more good

“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.”  —   Paul Dudley White My own experience bears out the truth of Dr. White’s observation.  I can’t say enough about how much walking helps me.  It clears my over-stimulated brain, lifts my …

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