Tag Archives: happiness

Remembering: Little advantages

“Human felicity is produced not so much by great pieces of good fortune that seldom happen, as by little advantages that occur every day.” —Benjamin Franklin Just as it’s often the minor irritations that distract us and wear us down, so too the power of small blessings can transform our lives.  The trick is becoming aware of …

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What the world gives you

“Use what you have, use what the world gives you. Use the first day of fall: bright flame before winter’s deadness; harvest; orange, gold, amber; cool nights and the smell of fire. Our tree-lined streets are set ablaze, our kitchens filled with the smells of nostalgia: apples bubbling into sauce, roasting squash, cinnamon, nutmeg, cider, …

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Such a beautiful day

“I cried at first…..and then, it was such a beautiful day, that I forgot to be unhappy.” — Frances Noyes Hart Have you ever walked outside in a gloomy mood, and been overtaken by the sheer beauty of the day? It’s happened to me many times, and the feeling of relief and joy that floods …

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The greater part

“I am still determined to be cheerful and happy, in whatever situation I may be; for I have also learned from experience that the greater part of our happiness or misery depends upon our dispositions, and not upon our circumstances.  We carry the seeds of the one or the other about with us in our …

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Sowing a seed

You never can tell when you do an act Just what the result will be; But with every deed you are sowing a seed, Though the harvest you may not see. — Ella Wheeler Wilcox It’s not surprising that several research studies document the benefits of volunteering to help others, whether formally or informally.  While …

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Alchemy in sorrow

“Sorrow fully accepted brings its own gifts. For there is alchemy in sorrow. It can be transmitted into wisdom, which, if it does not bring joy, can yet bring happiness.” — Pearl S. Buck I believe that true optimism must include comprehension of the role sorrow plays in all our lives.  A positive outlook is not a form …

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What we enjoy

“I think we delight to praise what we enjoy because the praise not merely expresses but completes the enjoyment…” — C. S. Lewis Tea. Books. Friends. Flowers. Animals. Family. I hope nobody is getting sick of seeing these and other topics here, over and over, because I have so much fun writing about what I enjoy — including anything …

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In season

“Love is a fruit in season at all times, and within the reach of every hand.”  — Mother Teresa  With all the people in the world who are hurting for lack of love, can we really believe that it is within the reach of every hand?  Absolutely yes, if we think of love as something …

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Our ordinary days

“Summer weather, like being in love, is a philosopher’s stone which turns our ordinary days to gold. But not the whole day… For it is never the whole day, never all our life which is transformed in any happiness, but only the exquisite moments.” — Nan Fairbrother More than any other season, summer seems to …

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Walk and be happy

“The sum of the whole is this: walk and be happy; walk and be healthy. The best way to lengthen out our days is to walk steadily and with a purpose.” — Charles Dickens When I think about it, I’m surprised that this quote came from Charles Dickens.  It sounds more like something we’d hear …

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When I am laughing

“I love myself when I am laughing…” — Zora Neale Hurston Do you have memories of times when you laughed until you cried?  Or when you simply couldn’t stop laughing?  We used to call this “getting our tickle box turned over” but whatever it is called, it’s wonderful.  In such a state, almost everything that is even …

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Rejoicing that I’m still here

“Getting older is the best thing that ever happened to me.  I wake up every morning rejoicing that I’m still here with an opportunity to begin again and be better.”  — Oprah Winfrey A long life is a decidedly mixed blessing.  Those of us who make it to our eighth and ninth decades will do …

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Daylight in the mind

“Cheerfulness keeps up a kind of daylight in the mind, and fills it with a steady and perpetual serenity.” —  Joseph Addison Have you ever had one of those days when you felt angry at the world?  Maybe even for no particular reason?  It’s awful to be caught in that cycle of negativity that seems …

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The gladdest thing

“I will be the gladdest thing under the sun! I will touch a hundred flowers and not pick one.” — Edna St. Vincent Millay Millay was one of the first poets whose work I loved, and I learned this verse as a girl.  I have said it silently to myself countless times over the years.  …

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The thief of joy

“Comparison is the thief of joy.” – Teddy Roosevelt Which bridge do you like best?  Perhaps you favor the sleek, clean lines of the new bridge, and find the older one unattractive.  Or maybe you like the ornate and romantic construction of the older bridge, alongside which the new one looks bare and cold.  Regardless …

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One of the great helps

“One of the great helps to success is to be cheerful; to go to work with a full sense of life; to be determined to put hindrances out of the way; to prevail over them and to get the mastery. Above all things else, be cheerful; there is no beatitude for the despairing.” —  Amelia …

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Happily ever after

“It is only possible to live happily ever after on a day-to-day basis.” — Margaret Bonanno Did you ever wonder why the fairy tales end when the happiness starts?  When the character slays the dragon or the enemy, saving the loved one or rescuing the world at large, the story usually ends (or at least …

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The garden of your mind

“You can grow ideas in the garden of your mind.” — Fred Rogers As springtime approaches, there’s no better time to tend to the garden of your mind.  Let’s make our minds into beautiful gardens to enjoy every day!  We can cultivate the soil by feeding it healthy images and words.  We can watch out …

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Simply unbelievable

“…if you have eyes you will be able to see that the whole existence is joyful. Everything is simply happy…Look at the flowers – for no reason. It is simply unbelievable how happy flowers are.” — Osho I disagree sharply with many of the teachings attributed to Osho, but I have to agree with him …

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Good thoughts

“The more man meditates upon good thoughts, the better will be his world and the world at large.” — attributed to Confucius In honor of Chinese New Year, I thought it would be appropriate today to feature this quote from one of the most famous philosophers of all time.  This blog was started to help me …

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A happy talent

“It is a happy talent to know how to play.”  — Ralph Waldo Emerson Sometimes we confuse recreational activities with play, but the two are not always linked.  It’s possible to turn recreation– especially organized and scheduled pursuits– into just another task on our to-do list.  It’s also possible to play while engaged in duties that  most people …

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Our due as humans

“Whereas 19th-century Americans perceived limits on how many people they could know, how much they should self-promote, how much excitement they should expect, 21st-century Americans are coming to expect that endless affirmation, unfettered anger, infinite cognitive power, unending entertainment, and constant companionship are our due as humans.”— Susan J. Matt This is one of those …

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Inverse correlation

“There are things money can’t buy. I don’t think standard of living equates with cost of living beyond a certain point. Good housing, good health, good food, good transport. There’s a point you start getting inverse correlation between wealth and quality of life… I have everything I need to have, and I don’t need any …

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Something you have to learn

“Nobody is born smiling – being happy in this world is something you have to learn.” — Ashleigh Brilliant How true! And as with all kinds of education, some people seem naturally better at learning happiness than others. A few are exceptionally gifted in this way, and others are what we might call “learning disabled” when …

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Alchemy in sorrow (2017)

“Sorrow fully accepted brings its own gifts. For there is alchemy in sorrow. It can be transmitted into wisdom, which, if it does not bring joy, can yet bring happiness.” — Pearl S. Buck Dear readers, as always when I take even a short break, I find myself far behind on urgent tasks. In addition …

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