Tag Archives: insomnia
Wake up fresh
“The best cure for a disastrous day is to go to bed early and wake up fresh in the morning and start over.” — Garrison Keillor I totally agree with Keillor about this. The problem is, a disastrous day usually leaves me frustrated, agitated, angry or in some other state not conducive to a good …
A form of fatigue
“Sadness is almost never anything but a form of fatigue.”― André Gide This is the sort of quote that provokes a bit of skepticism in me, until I think about it closely. To verify that it’s true, or at least mostly true, I need look no farther than members of my own family – and …
Clarity from stillness
“If water derives clarity from stillness, how much more so does the mind!” — Zhuangzi In a recent post, I discussed the fascination of watching moving waters. But still waters are captivating as well, particularly when they mirror beautiful scenery. Stillness is a trait that doesn’t come naturally to me. Even when my body is not …
Resolved in the morning
“It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.” — John Steinbeck If you’re an insomniac, a night owl, or both (as I am) you have probably done a good bit of work and/or worry in the late hours …
A walk will do more good
“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” — Paul Dudley White My own experience bears out the truth of Dr. White’s observation. I can’t say enough about how much walking helps me. It clears my over-stimulated brain, lifts my …
Wake up fresh
“The best cure for a disastrous day is to go to bed early and wake up fresh in the morning and start over.” — Garrison Keillor I totally agree with Keillor about this. The problem is, a disastrous day usually leaves me frustrated, agitated, angry or in some other state not conducive to a good …
A form of fatigue
“Sadness is almost never anything but a form of fatigue.”― André Gide This is the sort of quote that provokes a bit of skepticism in me, until I think about it closely. To verify that it’s true, or at least mostly true, I need look no farther than members of my own family – and …
Resolved in the morning
“It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.” — John Steinbeck If you’re an insomniac, a night owl, or both (as I am) you have probably done a good bit of work and/or worry in the late hours …
A walk will do more good
“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” — Paul Dudley White My own experience bears out the truth of Dr. White’s observation. I can’t say enough about how much walking helps me. It clears my over-stimulated brain, lifts my …
Defeat Despair 