Tag Archives: preventive medicine
A walk will do more good
“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” — Paul Dudley White My own experience bears out the truth of Dr. White’s observation. I can’t say enough about how much walking helps me. It clears my over-stimulated brain, lifts my …
A walk will do more good
“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” — Paul Dudley White My own experience bears out the truth of Dr. White’s observation. I can’t say enough about how much walking helps me. It clears my over-stimulated brain, lifts my …
Defeat Despair 