A thin stream of fear
“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” — Arthur Somers Roche
Waterfalls start out a lot smaller and more quiet than they end up. If you’ve ever stood at the foot of a fairly large waterfall, you know the kind of power it can generate as the water flows along, accumulating volume before taking that steep downward plunge.
You’ve probably noticed that I love metaphors. I think Roche came up with a vivid image that illustrates what anxiety can do to us. It’s impossible to keep worrisome thoughts totally out of our minds, but if we allow them to meander here and there, they will pick up momentum and strength as they go along. Soon the objects of our worry multiply. We can even end up worrying too much about worrying too much. Then, if we’re not careful, the cumulative anxiety can take on a force of its own, destructive and impossible to stop.
A bit of anxiety can be useful, if we transform it into a healthy degree of caution. But reining it in can be a real challenge. I’ve been dealing with all kinds of anxiety lately, much of it justified, and I’ve had to evolve ever-increasing coping strategies for keeping it at bay. Reading, prayer, music, singing, writing, walking and working outdoors are all formidable defenses for me. What works best for you?