Tag Archives: nutrition

Neatly-arranged and well-provisioned

“Life, within doors, has few pleasanter prospects than a neatly-arranged and well-provisioned breakfast-table.” ― Nathaniel Hawthorne I certainly agree with Hawthorne. Perhaps the beautifully bountiful breakfast was as special in his age as it is in ours; likely even more so. I’m sure the time to enjoy a leisurely morning meal was a luxury for his generation, …

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More important

“It’s bizarre that the produce manager is more important to my children’s health than the pediatrician.” — Meryl Streep “Eat your vegetables. They’re good for you.” — almost every mother who ever lived Pediatricians are important in fighting children’s diseases, to be sure, but it might be even more bizarre that we somehow generalize their crucial responsibility …

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With little effort

“Whatever the season, and with little effort, your kitchen can be as headily fragrant as groves, orchards, gardens…bakeries, brasseries, coffeehouses, and tearooms.  If you view food and beverages as simply substances to be eaten and drunk quickly, you’re missing more pleasure than you could imagine.”  — Sara Ban Breathnach Let’s just say I’m no gourmet …

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Flowerbeds with edibles

“Creating your own urban farm is as simple as planting your flowerbeds with edibles.” — Greg Peterson Given my failures at trying to keep the squirrels out of our tomatoes, I tend to doubt that it’s as simple as Peterson makes it sound.  Still, I find the idea intriguing.  I don’t want to give up my …

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Courage, cheerfulness and…

“Courage, cheerfulness, and a desire to work depend mostly on good nutrition.” — Jacob Moleschott The author of this quote lived more than 100 years ago, but he probably would get as much or more agreement with this statement today than he did when he first said it.  Though the average diet has undergone substantial …

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Forgetting where you put it

“Moi does not recommend dieting. The only way you can lose weight is the same way you lose anything – by forgetting where you put it…A very common oversight in most weight-limitation programs is to pay excessive attention to the calories you consume rather than to the enormous numbers of calories you routinely avoid…You can …

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Your great-grandmother wouldn’t

“Don’t eat anything your great-grandmother wouldn’t recognize as food.” — Michael Pollan As a carb-craving sweet-toothed treat junkie, I must admit that learning to eat my vegetables has been an ongoing effort for me.  There are a few I really enjoy: tomatoes, spinach, corn on the cob, field peas or most other legumes, preferably fresh …

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Thy medicine

“Let food be thy medicine…” — Hippocrates You really don’t want to get me started on this topic, so I’ll try to keep it relatively brief.  I think one of the best ways to keep our minds and bodies fit and healthy is to take care what we feed them.  This applies to thoughts and images, of …

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