Tag Archives: wellness

Precious document

“The most precious document in the world is a clean bill of health.” — Ashleigh Brilliant I just got out of the hospital, where I spent most of last week. It’s ironic that last week’s post was about not feeling sorry for oneself, because that pre-scheduled post published on a day when I was feeling …

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More important

“It’s bizarre that the produce manager is more important to my children’s health than the pediatrician.” — Meryl Streep “Eat your vegetables. They’re good for you.” — almost every mother who ever lived Pediatricians are important in fighting children’s diseases, to be sure, but it might be even more bizarre that we somehow generalize their crucial responsibility …

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On foot

“Sickness comes on horseback, but goes away on foot.” — William Carew Hazlitt Seemingly out of nowhere, it hits– the devastating diagnosis, or the catastrophic accident, or the debilitating chronic pain– shattering the life of a loved one, or self.  Life changes– sometimes forever. We feel blindsided, helpless, resentful, afraid.  But somehow, we keep going. …

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Walking around

“I absolutely love cities that reward walking.  In London, you can’t go three blocks without coming upon something grand and historic, a charming little square, or an interesting piece of street life.  To paraphrase Samuel Johnson, when you’re tired of walking around London, you’re tired of life.” — Alex Soojung-Kim Pang For those who haven’t yet …

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Flowerbeds with edibles

“Creating your own urban farm is as simple as planting your flowerbeds with edibles.” — Greg Peterson Given my failures at trying to keep the squirrels out of our tomatoes, I tend to doubt that it’s as simple as Peterson makes it sound.  Still, I find the idea intriguing.  I don’t want to give up my …

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Wake up fresh

“The best cure for a disastrous day is to go to bed early and wake up fresh in the morning and start over.” — Garrison Keillor I totally agree with Keillor about this.  The problem is, a disastrous day usually leaves me frustrated, agitated, angry or in some other state not conducive to a good …

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Courage, cheerfulness and…

“Courage, cheerfulness, and a desire to work depend mostly on good nutrition.” — Jacob Moleschott The author of this quote lived more than 100 years ago, but he probably would get as much or more agreement with this statement today than he did when he first said it.  Though the average diet has undergone substantial …

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I travel somewhat differently

“Some people walk with both eyes focused on their goal: the highest mountain peak in the range, the fifty-mile marker, the finish line. They stay motivated by anticipating the end of the journey. Since I tend to be easily distracted, I travel somewhat differently–one step at a time, with many pauses in between.” — Hannah …

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Following the paths

“If you are ill or facing adversity, you can begin to heal yourself by following the paths others have followed. Forgive yourself and others, live with hope, faith and love and watch the results in your life and in the lives you touch. Remember that success and healing refer to what you do with your …

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Made better

“No day is so bad that it can’t be made better with a nap.” — Carrie Snow It always amazed me how Jeff would never, ever want to nap.  While he was taking his first course of chemotherapy this past winter, he took more naps in a few weeks than he had taken in the …

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Thy medicine

“Let food be thy medicine…” — Hippocrates You really don’t want to get me started on this topic, so I’ll try to keep it relatively brief.  I think one of the best ways to keep our minds and bodies fit and healthy is to take care what we feed them.  This applies to thoughts and images, of …

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Walk and be happy

“The sum of the whole is this: walk and be happy; walk and be healthy. The best way to lengthen out our days is to walk steadily and with a purpose.” — Charles Dickens When I think about it, I’m surprised that this quote came from Charles Dickens.  It sounds more like something we’d hear …

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Designed by nature

“The marvelous pharmacy that was designed by nature and placed into our being by the universal architect produces most of the medicines we need.” — Norman Cousins One of the first things I did after Jeff got his stage IV cancer diagnosis was request that he read a book first published in 1979:  Anatomy of an …

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